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Hey Min!(\",)

Wow! you are taking a lot of supplements! I will try taking some of these supplements because I think they are really important. I\'m only taking multivitamins but  I think I need to take the others too. Thank you for the information you\'ve given me about these supplements.(\",)

~T. Lynn   

Today I\'d like to talk about the nutritional supplements that I\'ve been taking nowadays.

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 1. Multivitamins: This is the most common supplement, as you cannot take enough vegetables and fruits everyday, I think it\'s kind of easier way to intake the nutrition. 

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 2.Omega 3: This nutrition helps you for lower blood pressure and reduce the likelihood of heart attack and stroke.

>> This helps you lower your blood pressure and reduce the likelihood of heart attack and stroke.

Both of my parents have high blood pressure, I believe it\'s in my gene as well, so I take this to prevent those adult diseases.

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 3. L-Cysteine: Many people don\'t know about this supplement.

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This pill is one of the supplement which I experienced a very positive effect so I don\'t miss taking this pill even a day.

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 This is one of the amino acids which is particularly important for your hair, nail and skin.

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I started to take this pill because I used to lose a lot of hair every day and my skin especially on my finger tips was so dry and even cracked in winter season.

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But since I started to take L-Cysteine, hair-loss problem got...

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