2018.12.26

Good evening, Su [이름]!

You\'re always welcome. I\'m also glad to listen to you and share my stories. I\'m happy to have you as my student since it also feels like I am also talking to a student.

By the way, I appreciate your answer on the homework I gave last time. I think the plan you shared will really work out so that we\'ll be able to track the habits and goals for our health. ^^

See you later!

~Teacher Gina

Thank you for always care about me. I\'m glad to talk about my days to you and to hear your stories.
Bad things for health are sweet pleasures and we feel happy instantly when we do it even our body don\'t like it. It\'s a kind of habbit or addiction so we can\'t fix it without will and trying over and over. One of the way is to make a \'habit tracker\'. Draw horizontal and vertical lines, the horizontal lines are for the list of habit what I want to have and the vertical lines are for each days. You must have a lot of small boxes, then check in the box if you done the each plans today. If I kept every plans but I didn\'t keep a plan that don\'t drink beer, there is no check in the box so I can try more for it tomorrow. You can physically see your habits and how was your effort and it will be a help to make good habits for your health.

>> Thank you for always caring about me. I\'m glad to talk about my days to you and to hear your stories.

Sweet pleasures are bad for our health  but we still feel happy even if our body doesn\'t like it. It\'s a kind of habit or addiction so we can\'t fix it without our will and persistence in trying it over again. One way to fix it is to make a \'habit tracker\'. Draw horizontal and vertical lines. The horizontal lines are for the list of habits that I want to have and the vertical lines are for each days. You must have a lot of small boxes, then check in the box if you are done in each plans for the day. If I kept every plans but I didn\'t keep my plan of not drinking beer, there\'s no check in the box. So, I can try to do it for tomorrow. You can physically see your habits and how was your effort and it will be of help for you to make good habits for your health.