About diet 2

...eating nothing. So I struggled with eating habit, then I tried another diet which had been so popular in worldwide, called \'Low-carb and High fat\' (also called \'Ketogenic\' diet) but it failed again. I had to cut down of carbohydrate but unfortunately I\'m addicted to milk(whole milk) which contains a lot of lactose.( a kind of milk sugar, also a kind of carbohydrate). So I ended up eating a lot of fat and a lot of lactose(carb) and this kind of diet was not for me. And now, I have been on this diet for a long time. Time limited diet. I eat proper meal only until 3 or 4 in the afternoon, then I don\'t eat any meat and flour/ rice at all. If I want to eat or drink something after 3 or 4, I only drink coffee, milk(yeah I know milk doesn\'t help but I\'m addicted to milk so I need a little sometimes.), and fruits or vegetables. And I found this type of time limit diet is the easiest way of diet for me. ....