About diet

Two things we must not stop until forever. Diet and work-out. I\'ve been on diet since I was in teenager. I know it\'s crazy, but I was so much interested in how I look, and I realized the most important factor which can makes you look good is what your figure is like. Even if you wear expensive luxurious brand clothes but you have big belly and butt, it doesn\'t get you look gorgeous. But unfortunately genetic power is so strong, if your parents easily gain weight, you also pick up weight easily. Both my parents like to eat high calories food, I used to eat such a things like bread, noodles and fried food a lot since I was young and my tongue got used to it. When I was young, I didn\'t gain much probably due to high metabolism as young, but now I eat things, it feels like straightly going under my belly. I have tried many kind of diet. For example, I tried to eat 5 or 6 times a day with small portion of food in each meal. But it failed because eating small was much harder than eating n