After a very long day and with enough free time, what do you usually do to treat yourself and be rel

Good day Sir [이름].  ^^

I love lying on the couch while watching TV or a movie. Hihihi.

And eating something as well.

I am glad that you always find time to relieve your stress and treat yourself.

I guess it is good if we find time for ourselves even once a week.

See you in class. Thanks for your wonderful essay,

Teacher Nina

Feeling tense and worn out is common to me after a long day.

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Without taking time out for myself, the stress gradually builds up.

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Instead of getting frazzled and run-down, I need to have a break and seek a few quick, tried and true pick-me-ups.

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I like to watch a movie or a TV show while lying down on a couch, which can promote a relaxed attitude and body.

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But I shouldn’t overdo it because the less often I watch TV, the better it makes me feel when I do it.

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I sometimes get some light exercise.

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I may sound counterproductive to relaxation, but exercising helps me clear my head by burning off all the mental energy saved up during a long day at work.

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Regular exercise also helps my body feel more relaxed and stress-free overall, making the next long day easier to get through.

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I go for a walk outside or play tennis.

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After working inside the office all day, spending time in nature helps reset my mental energy so I can be productive again tomorrow.

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But finding the place to hike is not easy.

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