Can being healthy be fun? How?
학생이 쓴 원문
Being healthy can make you funnier! But, I think being healthy through doing exercise is funnier and happier than just being on a diet. There are already too many research results for exercising or movements. Moving secretes some materials that make people feel good! Even it\'s not a hard exercise, just walking around the park or your neighborhood makes you healthier and funnier because of dopamine, endorphin, and serotonin secreted caused by moving! So I recommend the way of exercising even a little for being healthy funny! Actually I did two ways each and also did both of them at the same time. From my experience, the way of including exercising is enjoyer than others. Also the shape is better than being on a diet! I know it\'s too bothersome. But we have to do haha.
강사 첨삭
Hi, Sunny!
It’s interesting how you promote and recommend exercising even though I know you yourself don’t exercise. Hahaha. But you’re right! Exercising releases hormones in our body that can make us feel more energetic and happier, so exercising is good for improving our mood.
- T. Caitlyn
Being healthy can make you funnier!
>> Being healthy can make you happier!
But, I think being healthy through doing exercise is funnier and happier than just being on a diet.
>> But I think staying healthy through exercise is more enjoyable and satisfying than just following a diet.
There are already too many research results for exercising or movements.
>> There is already a lot of research on exercise and physical activity.
Moving secretes some materials that make people feel good!
>> Physical activity releases chemicals that make people feel good!
Even it\'s not a hard exercise, just walking around the park or your neighborhood makes you healthier and funnier because of dopamine, endorphin, and serotonin secreted caused by moving!
>> Even if it’s not intense exercise, just walking in the park or around your neighborhood can make you healthier and happier because of dopamine, endorphins, and serotonin released during movement.
So I recommend the way of exercising even a little for being healthy funny!
>> So I recommend exercising, even a little, to stay healthy and feel good!
Actually I did two ways each and also did both of them at the same time.
>> Actually, I tried both methods separately and also combined them at the same time.
From my experience, the way of including exercising is enjoyer than others.
>> From my experience, including exercise was more enjoyable than the other methods.
Also the shape is better than being on a diet!
>> Also, my physical shape improved more than it did from just dieting!
I know it\'s too bothersome. But we have to do haha.
>> I know it can be bothersome, but we still have to do it. haha!
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