Do you count calories? Do you think counting calories is a good way to lose weight?

I don’t count calories. I don’t have any clue how much calories the food that I’m eating has. I’ve seen many women who count and calculate calories when they eat something. I think it’s too stressful to be concerned about calories each time when you eat something. My question is whether you will eat less after calculating calories. They would end up eating the same amount of food after all regardless of calories. It only makes them feel guilty when they eat those meals that contain high calories. If it is the case that you will eventually eat the same amount of food, it’s better to eat happily. Enjoy the food and regret later or excise a lot instead of regretting even before you eat it. Think about the young kids what are dying due to poor nutrition or virtually no food to eat. They make cookies made of clay and eat it because there is virtually nothing to eat. It is somewhat luxurious to count calories. We need to spend our energy to work out more rather than just counting them.

Good evening Sir [이름]. What a good topic and you shared your wonderful ideas. To be honest, I don\'t count the calories. Hahaha, It is because I think it is just a waste of time when I go shopping. You are right. It is better to exercise more rather than counting those. There are times that we should also treat ourselves. We should eat the foods that we miss or we avoid for some reasons. But when we eat those, it should be controlled. Thanks for your great essay again. See you tomorrow. Teacher Nina   I don’t count calories. >> correct I don’t have any clue how much calories the food that I’m eating has. >> correct >> OR: I don’t have any clue how much calories does the food I eat contain. I’ve seen many women who count and calculate calories when they eat something. >> correct I think it’s too stressful to be concerned about calories each time when you eat something. >> correct >> OR: I think it’s too stressful to be concerned about  the calories each time you eat. My question is whether you will eat less after calculating calories. They would end up eating the same amount of food after all regardless of calories. >> Did you mean: The point is, whether you eat less after calculating calories, you would end up eating the same amount of food after all regardless of the calories. It only makes them feel guilty when they eat those meals that contain high calories. >> correct If it is the case that you will eventually eat the same amount of food, it’s better to eat happily. >> correct Enjoy the food and regret later or excise a lot instead of regretting even before you eat it. >> correct Think about the young kids what are dying due to poor nutrition or virtually no food to eat. >> Think about the young kids who are dying due to poor nutrition or virtually no food to eat. They make cookies made of clay and eat it because there is virtually nothing to eat. >> correct It is somewhat luxurious to count calories. >> correct We need to spend our energy to work out more rather than just counting them. >> correct