Do you have any tips for getting a good night\'s sleep

Good afternoon [이름]!

It\'s good that I don\'t have insomnia. But I suffer one when I am stressed or overthinking things and I just watched TV and play the radio to make me fall asleep.

These days I am getting enough sleep. I hope you too.

Thank you for your effort! :)

I think working hard and spending energy in the daytime eventually makes you fall asleep easily at night.
>>I think working hard during the day and consuming energy eventually make me fall asleep easily at night.
but some people have insomnia, or others have reasons like overthinking in bed, or phone addiction.
>>But some people have insomnia, others have reasons like overthinking in bed or phone addiction.
In order to have a good nights sleep you must restrict your media use,
>>In order to have a good night\'s sleep you must restrict your media use.
Im not sure where i heard that but It said that smartphones can cause sleep deprivation.
>>I don\'t know where I heard it, but it said that smartphones can cause sleep deprivation.
Relaxing is important when you are trying to fall asleep, but some people have stuffy noses, and some have anxiety.
>>It\'s important to relax when you\'re about to fall asleep, but some people have a stuffy nose and some have anxiety.
I have both cases and I use OTC nose sprays and aroma inhalers.
>>CORRECT!
But for extreme cases like severe insomnia, thats what sleeping pills are for.
>>But for extreme cases like severe insomnia that\'s what sleeping pills are for.
people shouldnt be afraid of using psychoactive drugs, although trying out natural methods and improving your lifestyle should be a priority.
>>People shouldn\'t be afraid of using psychoactive drugs, although trying out natural methods and improving your lifestyle should be a priority.