Do you like to relax or be active when stressful?

When I have a little stress, stretching, hiking, taking a walk in my neighborhood or playing tennis can be helpful to relieve some of my stress. Exercise is a common way that is widely used by many people. I am also one of the people who like to be active when stressful. It probably helps to blow off some pretty significant emotion inside of me. Although the active relaxation will work for anyone, it doesn’t completely relieve serious stress. So, some people prefer a technique called passive relaxation. Having a nice dinner out seems relaxing. Sitting down on the couch to watch my favorite programs is also one of good ways to get rid of stress. Dinner, a movie, or even a good night’s sleep can effectively combat the physical arousal caused by stress. Although, both strategies have a limitation when stress is severe, they will do much to help us attain the most important element of a less-stressed life. Consequently, it’s up to you which way you choose based on your preference.

Hello there Sir [이름]. Happy Thursday,. ^^ Thank you so much for your time. ^^ I am so happy that you always have a way to get rid of stress. There are people who drink alcohol in order to be relaxed. Or some also eat different kinds of food to feel good. I hope that you will be doing one of your favorite past time this coming weekend. See you in class. Teacher Nina   When I have a little stress, stretching, hiking, taking a walk in my neighborhood or playing tennis can be helpful to relieve some of my stress. >> correct Exercise is a common way that is widely used by many people. >> correct I am also one of the people who like to be active when stressful. >> correct It probably helps to blow off some pretty significant emotion inside of me. >> correct Although the active relaxation will work for anyone, it doesn’t completely relieve serious stress. >> correct So, some people prefer a technique called passive relaxation. >> correct Having a nice dinner out seems relaxing. >> correct Sitting down on the couch to watch my favorite programs is also one of good ways to get rid of stress. >> correct Dinner, a movie, or even a good night’s sleep can effectively combat the physical arousal caused by stress. >> correct Although, both strategies have a limitation when stress is severe, they will do much to help us attain the most important element of a less-stressed life. >> correct Consequently, it’s up to you which way you choose based on your preference. >> correct