Does stress make it hard for you to think or act? How can you judge what is the right amount of stre

Hi Sir [이름]!

What an exceptional composition!

I was blown out by your remarkable thoughts and use of new expressions.

Keep it up! I am so happy with the way your elaborated and shared your ideas.

Yahoo! We\'re getting there! Keep on performing this way.

Can\'t wait to talk to you. I hope that you are having a marvelous day.

Teacher Nina

Stress, when it\'s chronic or repeated OR little or much, does more than unnerve us.

>> Stress, when it\'s chronic, repeated, little or much, does more than unnerve us.

It can make us physically sick.

>> Correct!

It dampens the immune system and dries out the digestive tract, setting the stage for disorders from irritable bowel syndrome to ulcerative colitis.

>> Correct!

It impairs memory and in extreme cases fuels anxiety.

>> Correct!

It can even gnaw away at the ends of chromosomes, thereby accelerating cellular aging.

>> Correct!

But, it may come as a surprise to learn that this villain is also, paradoxically, a wellspring of life.

>> Correct!

Without stress, we\'d be as good as dead.

>> Correct!

That\'s because stress in appropriate amounts is the very stimulation that keeps us engaged with the world moment to moment.

>> Did you mean: That\'s because stress in appropriate amounts is stimulates that keeps us engaged with the world from moment to moment.

Our goal isn\'t a life without stress.

>> Correct!

The idea is to have the right amount of stress.

>> Correct!

That means stressors that are short-lived and manageable.

>> Correct!

Yet there is no uniform right amount of stress.

>> Correct!

What matters most regarding health and even longevity is not the event itself but how we response to it and how we perceive it.

>> Correct!