Have you ever became depressed and stay indoors for long periods? How did you get out of your depres

Great day, Sir [이름]!

Happy happy Monday!

I heard that it is raining in some cities in Korea.

Take care on your way home later.

Yes, you are right.

It is really difficult to do things when we are depressed.

I hope those people who are suffering from it, will find things that will help them to feel better.

Always look at the brighter side of things.

Be positive.

Talk to you soon.

Teacher Nina

When I was 16, I left my hometown and went to high school in Seoul.

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>> OR: I left my hometown and went to high school when I was sixteen in Seoul.

I had to live in a dormitory by myself, separated from my family.

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Everything was new and I felt like I was stranded on the islet.

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I was so lonely and could not get a wink of sleep.

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I do not remember how I got out of the depression.

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Probably, time eventually cured me.

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Depression drains our energy and hope, making it difficult to do what we need to feel better.

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>> OR: Depression drains our energy and hope, couldn\'t do things that are needed.

The key is to start small and build from there.

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Recovering from depression requires action, but taking action when we’re depressed is hard.

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In fact, just thinking about the things we should do to feel better, like going for a walk or spending time with friends, can be exhausting.

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The things that help the most are the things that are the most difficult to do.

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The key to depression recovery is to start with a few small goals and slowly build from there.

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Take 8-hour sleep a day, expose yourself to a little sunlight every day.

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Exercise is a powerful tool for depression.

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