Have you ever suffered a panic attack? What makes you panic?

Merry Christmas Sir [이름]!

Thanks for a terrific composition!

You are right, we should be really knowledgeable about the symptoms of it.

We should always be positive that we can overcome the situation.

But of course, we need to be strong and avoid it as much as possible.

I had a marvelous time reading your composition.

Talk to you soon.
May you have a blessed holiday.

Teacher Nina

Fortunately, I have not experienced severe panic attacks.

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However, listening to others who have experienced, it sounded awful.

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>> OR: However, listening to other who experienced it, it sounded awful.

They said they could not even breathe and their hearts were to explode.

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>> OR: They said that they could not even breathe and their hearts were like to explode.

A good first step in handling panic attacks is taking notice of the symptoms your body experiences when an attack is about to happen.

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>> Better: A good first step in handling panic attack is being familiar with the symptoms of it.

If you are aware of the warning signs, then you will be forewarned when a panic attack is accumulating and ready to strike.

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This knowledge will greatly assist you.

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Sometimes when a panic attack comes on, the best approach is to just accept it.

>> Sometimes when a panic attack comes on, the best approach is just to accept it.

In addition, avoid thinking about the emotions you are feeling.

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Instead, think about how those feelings are soon going to pass.

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Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.

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Try to talk yourself out of having a panic attack.

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Just because you are thinking something, it doesn’t mean it has to happen.

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So try to act positive, even if you are feeling negative.

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