Homework 10/26

Do you watch your weight? What foods do you think are healthy? I think that a weight is not the only standard of a health. Because a weight reflects not all things like a proportion of muscles. On the other hands, most people are often happy and sad while they are watching their weight. People who know that a muscle is probably heavier than a fat are not only caring their weight, but also considering exercising and a daily diet. The professional health trainer says, to somebody, when people lose their weight, a diet is more important than exercising. In addition, just doing not eating a food is a dangerous behavior. We need some of fundamental nutrients, for example, carbon, protein, fat or something. Therefore we should keep the balance when it comes to nutrients and make desirable habits. For instance, one of habits that I recommend you is having a breakfast. If you ain't eat a food in the morning, then your body would keep your energy and try to save your energy into forms of fat.