How do we make sure that we are not compromising our health while having a diet?

First of all, we need to check where the food came from to make sure of the safety of our diet on the table. Our family is more likely to have domestic ingredients than those from abroad. Second, we are to be more cautious about how to make it. Meals overcooked or grilled over a fire look good but don’t do good for your health. Third, when to have meals is something you mustn’t overlook. Many doctors advise keeping your stomach empty for as much as about 15 hours every day. To do so, you need to be done with your dinner by 7 p.m. and skip breakfast the next day. You can maintain an empty stomach for about 17 hours. We Koreans call it intermittent fasting. So many people around me are implementing this, benefiting a nice shape from it. I am counted in here. It may sound strange that fasting is in vogue in the age of abundance, but in fact we don\'t seem to be designed to eat a lot of food, but to share it with the needy. Anyway, we can be much healthier with some tips above.