How do you deal with pressure or stressful situations?

Good day Sir [이름]!

Did you have a wonderful weekend?
I hope you did. I am so happy to receive a composition from you.

You are right! We should always try to calm down before we speak.

We should be conscious about the words we say,

Have a great day,
Teacher Nina

Whenever I face a situation where it is very stressful, I try to calm down.

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I experienced many cases that I often felt regretful after I vented my emotions.

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I think it is the best way to just count 10 before blowing off steam. 

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If I take a deep breath and be patient for a few second, my anger will die down or die away by itself. 

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However, I often blow up without staying calm for a few seconds. 

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This is matter of a few seconds.

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>> OR: This is a matter of a few seconds.

>> OR: It only takes a matter of a few seconds.

If we can let time lapse 5 to 10 seconds when we are about to blow up, everything will be fine. 

>> If we can let time lapse for 5 to 10 seconds when we are about to blow up, everything will be fine. 

When our anger goes down the peak, we can think more logically and manage the situation better.

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Our rationality will come back and we can have discussions in a calm manner and reach a reasonable decision.

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When we get angry and vent out our emotions, we often say words that can hurt others and bring in irrecoverable consequences.

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We cannot withdraw it once it slips out of our mouth and it can leave a permanent wound in someone\'s heart.

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How many times did we regret it?

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