How do you deal with stress?

I know some good ways to relieve my stress. The first way is eating very spicy foods like a ttokppokki or chicken feet. Because when we eat that foods, we can be tearing and sweating. We may fly away the stress with the tears and sweats. And it’s a good way to run outdoors to go away the stress. Fresh air can help you ease your stress. Finally some people who are a big fan of alcohol, they used to drink with their friends to relieve stress. In my case, If I get a lot of stress from relationships, I like to drink with my friends after work. My friends are good listeners, and me too. So by talking about the troubles I faced, I can get peaceful mind again.