How do you express your anger and how do you control it?

When I get angry or offended by someone, my face immediately turns red and my voice gets louder and tremble. I sometime stutter. If I just take a deep breath and count ten, I wouldn’t have to regret after I speak out what I shouldn’t. It’s just a matter of a few seconds. If I could be patient for a few seconds, my life would become more affluent and peaceful.People will respect me of my decent and generous personality. Whenever we get upset, the victim of the anger is ourselves, not others. We will be get stressed out and emotionally and physically hurt when we explore. However, venting anger is necessary because stress is almost certainly unavoidable and can act as a silent killer over time if we are not able to release or disperse of all the negative thoughts and feelings that we have towards our life, the unpleasant situation that we have found ourselves in, and ourselves. We have to learn how to release our anger in a more effective and wiser way. Be patient for just 10 seconds.

A wonderful day to you, Sir [이름]. ^^ It is very important to control our anger. There are a lot of ways for us to cool down when we are mad. We have to see to it that we are conscious with the things we say when we are mad. It is because like what you said, we might regret it in the end. We can talk about this topic later in class. See you. Have a good day.Teacher Nina   When I get angry or offended by someone, my face immediately turns red and my voice gets louder and tremble. >> correct I sometime stutter. >> Did you mean: I sometimes stutter If I just take a deep breath and count ten, I wouldn’t have to regret after I speak out what I shouldn’t. >> Did you mean: If I just take a deep breath and count one to ten, I wouldn’t regret the things that are shouldn\'t be said. It’s just a matter of a few seconds. >> correct If I could be patient for a few seconds, my life would become more affluent and peaceful. >> correct People will respect me of my decent and generous personality. >> correct Whenever we get upset, the victim of the anger is ourselves, not others. >> correct We will be get stressed out and emotionally and physically hurt when we explore. >> Did you mean:  We will be stressed out, emotionally and physically hurt when we explore. However, venting anger is necessary because stress is almost certainly unavoidable and can act as a silent killer over time if we are not able to release or disperse of all the negative thoughts and feelings that we have towards our life, the unpleasant situation that we have found ourselves in, and ourselves. >> However, venting anger is necessary. It is because stress is almost certainly unavoidable and if we are not able to release or disperse all of the negative thoughts and feelings that we have towards our life, such as unpleasant situation that we have found within ourselves it will can act as a silent killer over time. We have to learn how to release our anger in a more effective and wiser way. >> correct Be patient for just 10 seconds. >> correct