How do you manage your anger? What do you do?

2021-08-05 · 첨삭 강사 Elise

학생이 쓴 원문

I can manage my anger to sleep. Because if I sleep, I can refresh my mind and think about it more rationality. Moreover I think why I am angry about the situation that I get anger.

강사 첨삭

Hi [이름]! ^^

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

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I can manage my anger to sleep. Because if I sleep, I can refresh my mind and think about it more rationality.

>> I can manage my anger by sleeping because it can refresh my mind and make me more thing rationally.

Moreover I think why I am angry about the situation that I get anger.

>> Moreover, I think about why I am angry to solve the situation.

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