How do you manage your anger? What do you do?
학생이 쓴 원문
How do you manage your anger? What do you do?
It is not easy to manage my anger, I take deep breaths to calm myself down.
But it is not helpful.
Actually, I don’t have idea to control my anger. It need to spend some time cooling down.
I wish that someone tell me how to easy cooling down.
강사 첨삭
Hi [이름]! ^^
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
It is not easy to manage my anger, I take deep breaths to calm myself down.
>> It is not easy to manage my anger. I usually take deep breaths to calm myself down but it\'s not helpful.
But it is not helpful.
>> CONNECT WITH THE SENTENCE ABOVE.
Actually, I don’t have idea to control my anger.
>>Actually, I don’t have any idea on how to control my anger.
It need to spend some time cooling down.
>> I need to spend some time to cool myself down.
I wish that someone tell me how to easy cooling down.
>>I wish that someone tell me how to easily cool down.
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