How do you recognize stress in your life?

2018-06-15 · 첨삭 강사 Eunice

학생이 쓴 원문

I have a few symptoms when I am under stress. First, I have a severe stomachache. It happens when I get huge distress and pressure in a short moment. It feels like my organs in the stomach are twisting so tight to each other and I am poked deep in my belly. I have had this when I was about to take a test at school and I checked the answers after Korea university entrance exam. Second, I feel fast heartbeats in my chest and blood up in my head. When I am nervous, my heart beats and pumps so fast that I can hear it in my ears, which I think everyone once experiences. I have this feeling especially when I am doing some presentations or speakings where I don't want to make any mistakes. Along with this, I also sometimes feel the blood coming up in my head, which turns my face red. This is when I encounter unexpected situations or confrontation. They are how I react to and what causes stresses. Besides them, there are many other stress triggers that come from work or others.

강사 첨삭

This is surprising, [이름]!

There are a lot of sources of stress, but there are also different ways to control our emotions when we\'re under stress. Sometimes, we just need to have a break once in a while, so we won\'t burn out. Have a happy weekend!


~Teacher Eunice


I have a few symptoms when I am under stress.
>>> Correct! 

First, I have a severe stomachache.
>>> Correct! 

It happens when I get huge distress and pressure in a short moment.
>>> 
It happens when I get a huge distress and pressure for a short moment.

It feels like my organs in the stomach are twisting so tight to each other and I am poked deep in my belly.
>>> 
It feels like my organs in the stomach are twisting so tight to each other and it\'s poking my belly deeply.

I have had this when I was about to take a test at school and I checked the answers after Korea university entrance exam.
>>> I had this when I was about to take a test at school and I checked the answers after Korea university entrance exam. 

Second, I feel fast heartbeats in my chest and blood up in my head.
>>> Second, I felt fast heartbeats in my chest and I felt like my blood went up to my head. 

When I am nervous, my heart beats and pumps so fast that I can hear it in my ears, which I think everyone once experiences.
 
>>> When I am nervous, my heart beats and pumps so fast that I can hear it in my ears, which I think everyone get to experience it.

I have this feeling especially when I am doing some presentations or speakings where I don\'t want to make any mistakes.
>>> 
I have this feeling especially when I am doing some presentations or speeches where I don\'t want to make any mistakes.

Along with this, I also sometimes feel the blood coming up in my head, which turns my face red.
>>> Correct!

This is when I encounter unexpected situations or confrontation.
>>> Correct!

They are how I react to and what causes stresses.

>>> This is how I react and what causes my stress.

Besides them, there are many other stress triggers that come from work or others.

>>> Besides, there are many reasons that stress triggers stress like being pressured at work.


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