I think the first thing to do is to make sure exactly what I\'m afraid of.

Hi Da [이름], 

Your insight into facing fears is truly valuable. Recognizing and understanding our emotions and physical state can indeed empower us to confront our fears more effectively. Keep exploring and trusting your inner self - it\'s the first step towards overcoming any challenge. 

~Teacher Cathy 

Sometimes people don\'t recognize what they\'re feeling. 

>>CORRECT 

OR>>At times, people are unaware of their emotions. 

Because people have a hard objectively examining their emotions and current physical conditions. 

>>CORRECT 

OR>>People often struggle to objectively examine their emotions and current physical conditions. 

So I think I have to know exactly what I\'m afraid of, what\'s beneficial to me. 

>>CORRECT 

OR>>So I believe it\'s important for me to precisely understand what I fear and what benefits me. 

It must be us who know us best. 

>>CORRECT 

OR>>We are the ones who know ourselves best. 

And if I can take a good look at my current emotions and physical conditions, My mind will be able to become more solid. 

>>CORRECT 

OR>>And if I can closely examine my current emotions and physical condition, my mind will become more stable.