Is it easy for you to control and hide your anger? Why/ Why not?

Actually I’m not good at controlling my anger. I can get easily upset and can hardly hide my emotions. And I often regret what I did after I got upset and vent off my anger. When I’m mad, I tend to lose my control and express my emotions to others. My face turns in to red and I do not use proper words that can hurt others’ feelings. I am well aware that I should not do that, however, it is really hard for me to change. I should be calm down and take a deep breath before reacting or responding immediately to attacks or criticism from others. When arguing, debating, being criticized, or facing a situation where I’m about to explore, I should count up to ten before I actually respond. I might need a religion, so I can learn from god how weak a human being is and how tiny existence I am in the universe. If I can realize and keep it in mind all time, I might behavior in a less provocative way. As getting old, we should be more generous, gentle and sophisticated.

Hi Sir [이름]! It\'s a great day. How are you? I hope you had a great day. You did a marvelous job again. I totally agree with you.We should be careful when we are mad. There are times that we can\'t choose the right words or actions that we regret afterwards. Thank you for a fantastic composition. Keep it up!Teacher Nina   Actually I’m not good at controlling my anger. >> Correct! I can get easily upset and can hardly hide my emotions. >> Correct! And I often regret what I did after I got upset and vent off my anger. >> Correct! When I’m mad, I tend to lose my control and express my emotions to others. >> Correct! My face turns in to red and I do not use proper words that can hurt others’ feelings. >> Correct! I am well aware that I should not do that, however, it is really hard for me to change. >> Correct! I should be calm down and take a deep breath before reacting or responding immediately to attacks or criticism from others. >> I should calm down and take a deep breath before reacting,responding immediately to attack or criticize others. When arguing, debating, being criticized, or facing a situation where I’m about to explore, I should count up to ten before I actually respond. >> Correct!>> OR: When arguing, debating, being criticized, or facing a situation where I\'m about to explore, I should count one to ten before I actually respond. I might need a religion, so I can learn from god how weak a human being is and how tiny existence I am in the universe. >> Correct! ( check: God ^^) If I can realize and keep it in mind all time, I might behavior in a less provocative way. >> Did you mean: If I will be able to realize it and keep it in mind all the time, I might behave in a less provocative way. As getting old, we should be more generous, gentle and sophisticated. >> As we get older, we should be more generous, gentle and sophisticated.