Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy life st

Physical activities like jogging, walking, hiking, or playing sports cannot be too emphasized to keep you in good health.Exercising is not an option, but it is a must.There is a saying that thirty minutes exercise a day makes you avoid seeing a doctor. That’s why it is the first question a doctor asks you when you have an annual physical examination or a medical check-up.If you are the person who do not exercise often, you won’t recognize the importance of exercise.You might not be aware how your body reacts when you do exercise or you don’t. However, if you do physical activity regularly, you can easily recognize the difference of your body condition when you skip it.For instance, if you have not exercised for a while due to a business trip or other busy schedules, you can gain weight easily. You will feel that you are short of breath when you jog a few miles. Exercising is not only good for your physical health, but it will greatly contribute to relieving stress and peaceful mind.

Hello there Sir [이름] ^^ A fruitful day to you. ^^ I\'m sorry that I forgot to check this during the weekend. You are right, we should find time to exercise. We should always be conscious with your health. Thanks for your time. ^_^ Teacher Nina   Physical activities like jogging, walking, hiking, or playing sports cannot be too emphasized to keep you in good health. >> Correct >> OR: Physical activities like jogging, walking, hiking or playing sports cannot be too emphasized to keep you in good shape. Exercising is not an option, but it is a must. >> Correct There is a saying that thirty minutes exercise a day makes you avoid seeing a doctor. >> Correct >> OR: There is a saying that exercising for thirty minutes a day makes you avoid seeing a doctor. That’s why it is the first question a doctor asks you when you have an annual physical examination or a medical check-up. >> Correct If you are the person who do not exercise often, you won’t recognize the importance of exercise. >> Correct You might not be aware how your body reacts when you do exercise or you don’t. >> Correct >> OR: You might not be aware of the advantages of when you exercise or you don\'t. However, if you do physical activity regularly, you can easily recognize the difference of your body condition when you skip it. >> Correct For instance, if you have not exercised for a while due to a business trip or other busy schedules, you can gain weight easily. >> Correct You will feel that you are short of breath when you jog a few miles. >> Correct >> OR: You will feel that you are short of breath when you job for a few miles. Exercising is not only good for your physical health, but it will greatly contribute to relieving stress and peaceful mind. >> Exercising is not only good for your physical health, but it will greatly contribute to relieving stress and havng a peaceful mind.