Someone once said: 'For every minute you are angry, you lose sixty seconds of happiness.' Do you agr

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Teacher Nina

Although I’m not familiar with the saying that “for every minute you are angry, you lose sixty seconds of happiness”, it will definitely affect our happiness if we get angry.

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If we get angry at someone or something, our brain and body will react accordingly.

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It’s much like the fight or fight response.

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Our body is gearing up for a fight to survive a wrong that’s been perpetrated against us.

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Chemicals like adrenaline will surge through our body.

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Although anger is a healthy emotional response that every human experiences, it must be dealt with in a healthy way, both physically and psychologically like other emotions.

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If handled improperly, it can lead to myriad problems that affect all aspects of our lives such as heart attacks, sleep disturbances, mood issues, and anxiety.

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An outburst of temper is unpleasant in the moment and dangerous to our health in the long run.

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However, it\'s not easy to control our temper and stay calm.

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It needs patience and also practicing meditation could help.

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