Talk about some foods, cuisines or ingredients that interest you. What makes an Oriental diet better

Happy hump day Sir [이름]!

Thanks for sharing a lot of knowledge about this matter.

After reading your composition, I realized that I should exercise. Hihihihi.

Hypertension, Diabetes Mellitus and Cardio-vascular diseases are really a big problem nowadays.

Even kids could acquire it because of sedentary lifestyle.

Anyway, thanks for the additional information.

Talk to you soon.
Teacher Nina

In the past, oriental diet believed to be healthier than a Western one.

>>  In the past, Oriental diet was believed to be healthier than a Western one.

Many westerners wondered how Asian people who consumed a huge amount of carbohydrate through mainly eating rice could free from getting various diseases.

>> Many Westerners wondered how Asian people who consumed large amounts of carbohydrate through mainly eating rice could be free from getting various diseases.

However, healthy, long-lived Asia isn’t so healthy and long-lived.

>> Did you mean: However, healthy, long-lived Asians isn\'t that really healthy and don\'t have long life.

Both China and India are facing diabetes epidemics.

>> correct

In Taiwan, Korea, Vietnam, and Thailand, diabetes is also increasing.

>> correct

>> The number of people who are having Diabetes in Taiwan, Korea and Vietnam is increasing.

The perfect storm – of sedentary living, processed junk food full of carbs and bad fats, and poor sleep – that has ravaged America and other industrialized nations for almost a century and led to a host of debilitating illnesses is beginning to descend upon Asia.

>> correct

>> Sedentary lifestyle, processed junk food that is full of carbs and bad fats, poor sleep that ruined America and other industrialized nations for almost a century that led to a host of debilitating illnesses is beginning to descend upon Asia.

Cooking oils have displaced traditional animal fats and sugar intake is rising.

>> correct

People walk less and eat more wheat.

>> correct

So, like every other one before it, the Asian Paradox topples: there is actually no paradox.

>> correct

If Asians are actually lean, that is because of the virtue of lots of nutrient-dense food to go with rice.

>> correct