The best way to relieve stress

Getting stressed is a normal part of our life. Many things that happen in our life can disrupt our emotional health and lead to strong feelings of sadness, stress or anxiety. Our body responds to the way we think, feel and act. We need to learn healthy ways to cope with the stress and problems. I play tennis every weekend. It definitely helps to keep me healthy. Moreover, it is a great way to relieve stress. While playing tennis, I can forget about my works or problems and I feel relaxed. Exercise is a great way to relieve stress. Swearing a lot can help me relax mentally and makes me approach my problem with a new perspective. And talking to my friends could also help me get rid of stress. We need to express our feelings in appropriate ways. If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make us feel worse. So, we need to blow off such suppressing emotions by talking to our friends, parents, or relatives.

Hello there Sir [이름]! Good evening! Thank you for sending an essay tonight! You are right! We need to relieve stress. It\'s good that you have a lot of ways to release your stress. These ways are important for us to make us a better and healthier person. I hope that you will have a great night and see you tomorrow. Teacher Nina   Getting stressed is a normal part of our life. >> Correct! Many things that happen in our life can disrupt our emotional health and lead to strong feelings of sadness, stress or anxiety. >> Did you mean: Many things happen in our life that can disrupt our emotional health and lead to strong feeling of sadness, stress or anxiety. Our body responds to the way we think, feel and act. >> Correct! We need to learn healthy ways to cope with the stress and problems. >> We need to learn healthy ways in order to cope up with stress and problems. I play tennis every weekend. >> Correct! It definitely helps to keep me healthy. >> It definitely helps me to be healthy. >> OR: It definitely helps me to stay healthy. Moreover, it is a great way to relieve stress. >> Correct! While playing tennis, I can forget about my works or problems and I feel relaxed. >> Did you mean: While playing tennis, I can forget about my work, problems so I feel relaxed. >> OR: While playing tennis, I can forget about my tasks in teh office, problems so I feel relaxed. Exercise is a great way to relieve stress. >> Correct! Swearing a lot can help me relax mentally and makes me approach my problem with a new perspective. >> Correct! >> OR: Sweating a lot helps me to relax mentally and makes me to have a better approach to my problems. And talking to my friends could also help me get rid of stress. >> Correct! We need to express our feelings in appropriate ways. >> Correct! If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make us feel worse. >> If stress, sadness or anxiety are causing physical problems, keeping these inside can make us feel worse. >> OR: If being stressed, sad or anxious are causing physical problems and we don\'t vent it out, these can make us feel worse. So, we need to blow off such suppressing emotions by talking to our friends, parents, or relatives. >> Correct!