The way to remove stress

The best way to remove stress is sleeping all day. Many people said it is not good way to remove stress. Because the stress remains in our brain, not removes. However, it is the best way for me. I can get comfort after sleeping, and have driving force after eating. After I sleep, eat and then I can go out and work. There are other things to removes stress. I usually listen to music, watch TV, and read children books. In past, I cried when I had stress, but it is scared to cry nowadays. My emotion goes to extremes when I cry, so I\'m not willing to cry. I walk outside, look surrounding and breathe deeply.