Today\'s homework
학생이 쓴 원문
HOMEWORK:
What weight loss program seems effective to you?
The best exercise to lose weight is aerobic exercise.
In particular, it is best to run, and the best exercise of this is interval exercise.
The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
First, run for about three minutes. At this time, the speed is maintained faster than walking.
The next minute sprints at full speed.
Keep the speed fast again for the next three minutes. And repeat this.
강사 첨삭
Happy Wednesday, Mr. [Name]!
The best exercise is one that aligns with your fitness goals, keeps you motivated, and fits your lifestyle. It’s often beneficial to include a mix of different exercises to ensure a well-rounded fitness routine.
As for me, I do love trekking and walking. Have a good day!
T. Aki~
The best exercise to lose weight is aerobic exercise.
>> CORRECT!
In particular, it is best to run, and the best exercise of this is interval exercise.
>>> In particular, it is best to run, and the best exercise for this is interval exercise.
The interval exercise is an exercise that controls the running speed and burns calories by running for a total of 20 minutes in one set every four minutes.
>> CORRECT!
First, run for about three minutes. At this time, the speed is maintained faster than walking.
>> CORRECT!
The next minute sprints at full speed.
>> CORRECT!
Keep the speed fast again for the next three minutes. And repeat this.
>> CORRECT!
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