What are the benefits we get from doing exercises?

Hi Sir [이름]! Thanks for doing your homework.

I hope that you also do exercise as you can see how beneficial it is especially when we try to relieve ourselves from stress.

I hope that you had a great Monday. Have a good sleep! ^^

~~Teacher Eunice~~

Exercise defined as any movement that makes our muscles work and require our body to burn calories.

Exercise has been shown to improve one\'s mood and decrease feeling of depression, anxiety and stress.

It produces changes in the parts of the brain that regulate stress and anxiety.
Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain.
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. 

>> CORRECT
Interestingly, it dosen\'t matter how intense our work is. It seems that our mood can benefit from exercise no matter the intensity of the physical activity. 

>> Interestingly, it DOESN\'T matter how intense our work is. It seems that our mood can benefit from exercise no matter HOW INTENSE the physical activity. 
I think exercise can improve our mood and reduce feeling of anxiety and depression.

>> Therefore, exercise can improve our mood and reduce feeling of anxiety and depression.