What are the positive ways some people choose to deal with stress?

There are numerous ways to release stress depending on habits and characteristics. Some of them would be really helpful physically and mentally, but some others might have bad of unwilling effect to people to do. I would like to write about this with my knowledge that is not a view of an expert though. To begin with positive part, first of all, sleeping might be good action of stress relief. It could be the simplest way not only to reduce body pain, but also to forget worries. In addition, having a little time to do something that not is related with problems, and relax mind. For example, talk with colleagues or friends during break time, and especially, exercising could be good for refreshing. These activities might sometimes make you find solutions of problems or get energy or again focus on your tasks.