What do you do when you feel demotivated?

I think there are times when people feel motivated or feel demotivated. If I feel motivated, I just go ahead thinking it is a good chance. But I feel demotivated, it is also chance to take a rest. When I take a rest, I often meet my friends and speak with them. If I speak with various people, I may have new motivation. And I put an effort to do various experiences. These experiences include traveling, reading a book and watching a movies. If we experiences what we can’t do it usually, we can have a broad view and make new motivations in them. In this process, if we feel motivated, just make a goal and do it. In conclusion, when I feel demotivated, I have various experiences to make new motivations.