What healthy habits do you have such as washing your hands before eating?

I think I\'m a person who quite pursue healthy life style. First, I tried to go to bed early compared to other university students. It\'s around 12:30 a.m. when I go to sleep and I usually wake up 7 a.m. It can help me to take classes in awaken state. Also, I feel better in the morning about starting my day more brightly. Secondly, I don\'t lie right after eating foods. I have sufficient time to digest through walking or doing something. Even I avoid sitting on the chair because it also feels bloated. If I lie on bed after eating dinner, the foods will flow backward. Finally, I try not to eat something after 6 p.m.. I seek the state of empty stomach for 12 hours but it\'s inevitable if I have dinner with others. I think it\'s one of the most difficult habits to observe. And nowadays, I eat desserts containing so much sugar and fats after 6 p.m. on the excuse of supplement of sugar for studying. I have to restrict the consuming of fattening food.