What’s the best thing to do to minimize heatstroke in hot weather?

There are many well-known methods to cope with hot weather and deter heatstroke. As mentioned in the article, staying indoors during daylight hours and paying attention to clothes are ways to cope with sweltering heat. I believe hydration is the best way to minimize heat stroke because it is the leading cause of death accompanied by intense heat. The human body is made up of 70% of water, which is vital for functioning various organs such as the heart and liver. The human body would function sustainably with water by eliminating toxins or waste. Organs could be critically damaged by lacking only 2% of total body fluid. Many experts say that a minimum of seven cups of water per day is essential to prevent dehydration. If exposed to outdoor activities, such an amount must be increased. Also, many doctors say it is critical to quench before feeling thirsty because the brain is the last organ to experience dehydration.