What’s the best time of the day and the best place to meditate?

2015-07-10 · 첨삭 강사 Nina

학생이 쓴 원문

Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Find a place where you will not be interrupted for the duration of your meditation. For me, the best place for meditation is my bed. And bedtime is probably the best time of the day to mediate. Leaving all the daily hassles behind, I can lie down, relax and think about myself and life before I go to bed. I can focus and quiet my mind, eventually reaching a higher level of awareness and inner calm. It can enable me to begin my journey of what I’m dreaming of. I can think over issues that are bothering me from a bit objective standpoint. When I calm down and look at myself from a third person’s point of view, I can realize how I’m concerned about a trivial thing. However, once you become an expert, you can mediate anywhere and at any time, allowing yourself to access a sense of tranquility and peace.

강사 첨삭

T.G.I.F. Sir [이름]!

It\'s the end of the week again.

I hope that you will have some time to meditate this weekend. ^.^  

Thank you for sharing your ideas about this topic.

I agree with you, it is really important to find time to relax and have a peaceful mind.

Talk to you in class.
Teacher Nina


Meditation should be practiced somewhere calming and peaceful.

>> Meditation should be practiced somewhere calm and peaceful place.  

This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli.

>> correct

Find a place where you will not be interrupted for the duration of your meditation.

>> correct

For me, the best place for meditation is my bed.

>> correct

And bedtime is probably the best time of the day to mediate.

>> correct

>> OR: And bedtime is probably the best time of the day to meditate.

Leaving all the daily hassles behind, I can lie down, relax and think about myself and life before I go to bed.

>> correct

I can focus and quiet my mind, eventually reaching a higher level of awareness and inner calm.

>> I can focus with a quiet mind, eventually reaching a higher level of awareness and inner calm.

It can enable me to begin my journey of what I’m dreaming of.

>> correct

I can think over issues that are bothering me from a bit objective standpoint.

>> correct

When I calm down and look at myself from a third person’s point of view, I can realize how I’m concerned about a trivial thing.

>> correct

However, once you become an expert, you can mediate anywhere and at any time, allowing yourself to access a sense of tranquility and peace.

>> correct

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